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ADHD & ProductivityLow-Friction Productivity for ADHDPDF · 16 pages
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Low-Friction Productivity for ADHD

Custom frameworks designed for neurodivergent brains to avoid paralysis

Ten practical frameworks for getting started when your brain stalls: shrink tasks, cut decisions, borrow urgency and restart without guilt. Includes printable worksheets and a 7-day starter plan.

$12one-time · PDF · 16 pages
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Last updated October 2026

What's included

  • 10 step-by-step frameworks, with a diagnostic to pick the right one
  • 5 printable worksheets, including a brain dump and a task shrinker
  • 7-day starter plan
  • Worst-day protocol and weekly reset
  • Guidance on when to seek professional support

Table of contents

  1. Why starting is hard (and why it is not laziness)
  2. Seven design rules for low-friction systems
  3. Ten frameworks: Two-Minute Door, Three Lists, Task Shrinker and more
  4. Your 7-day starter plan
  5. Printable worksheets
  6. When to get professional support

This guide is educational and is not legal, medical or mental-health advice. Consult a qualified professional about your specific situation.

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